The Power of the Positive.

Last night I did a talk on Sleep and Stress. It seems that "harnessing the power of the positive" really is at the root of reducing stress and sleeping well.

.....Unless you have a 3 month old, in which case baby Gravol may be the best way to get some shut-eye. Kidding! (Mostly) kidding!

So here it is. A positive thought for the day.



My family is coming from the east coast (woot! woot!) for the week, so I may be away from this space more than usual.

Wishing you all a happy, sunny, safe long weekend!